In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw there is 0.939 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, New Zealand, imported, oyster blade, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate, potassium type	4.098 g	4.10%
Soy protein isolate	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw are listed below.

Water	69.48 g	69.48%
Energy (calorie)	178 kcal
Energy (joule)	744 kJ
Protein	21.27 g	21.27%
Total lipid (fat)	10.31 g	10.31%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.89 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	288 mg	0.29%
Sodium, Na	57 mg	0.06%
Zinc, Zn	4.46 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.008 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw